O‘smirlarda emotsional barqarorlikni oshirishda kognitiv-bixevioral va ijtimoiy-psixologik yondashuvlar integratsiyasi

This article examines the integrated application of cognitive-behavioral and socio-psychological approaches in enhancing emotional stability among adolescents. The study analyzes emotional changes characteristic of adolescence, stress factors, and their impact on psychological well-being. It also highlights methods of increasing emotional stability through modifying negative thinking patterns, developing effective behavioral skills, and strengthening social support mechanisms. The positive influence of an integrative approach on adolescents’ mental health, adaptability, and personal development is substantiated